1. Shuttle Run
4 sets of:
5-10-15-20m suicide sprint - chest must hit the ground at every turn around. Complete this on a field. Rest as needed between max effort sets.
2. 5-4-3-2-1 of:
SCL - heavy
Deficit HSPU
3. 3 RFT:
20 TTB
20 Box Jumps Overs, 60sm
20 SDHP, 42,5kg
20 Burpees
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