290513 Среда

1. Complex

5 x SCL  + PPress + PJerk 

2. 2012 Games Chipper (scaled)

10 OHS, 50kg

10 Box Jump Overs, 60 sm

10 Thrusters, 40kg

10 Power Cleans 60kg

10 TTB

10 Burpee  Pull ups

10 TTB

10 Power Cleans

10 Thrusters

10 Box Jump Overs

10 OHS

3.  Row

2K easy Row