200513 Понедельник

A: OMEM for 12mins complete:

Even mins: 9 Deadlifts (100kg/70kg)
Odd: 9 HSPUs

B: 3 rounds for time of:

25 KB Swings (24kg/16kg)
50 Double Unders
25 Box Jumps 60/50sm

C: accumulate 120 sec L/N sit hold.