270513 Понедельник

1.  OTM x 10

Odd:  5 heavy deads

Even: 10 HSPU 

2.  3 RFT:

10 Front Squats 

20 C2B

50 Double Unders

3.  5 rounds

L-sit 15 sec

Rest 15 sec

15 Back ext. 

Rest 15 sec

Ab roller 15 reps (kneeling position)

Rest 15 sec