100513 Пятница

1.  5 RFT:

5 Power Cleans, 95/55kg (75-80% 1RM)

5 Bench, 95/55kg (75-80% 1 RM)

Rest as needed.

2.   2 RFT:

25 TTB

25 m Handstand Walk or 25 HSPU (kip. allowed)/ or 120 sec HS hold.

Rest as needed.

3.  5 RFT:

8 1-arm Dumbbell Overhead Squats, Right arm, 20/14kg

8 1-arm Dumbbell Overhead Squats, Left arm, 20/14kg

12 Box Jumps Overs, 20/14kg