080513 Среда

1.  "Lumberjack 20"

20 Deadlifts 125/70kg ( 60-65% 1RM)

Run 400m

20 KB swings, 32/24kg

Run 400m

20 Overhead Squats, 52,5/35kg (50-55% 1RM)

Run 400m

20 Burpees

Run 400m

20 C2B Pullups

Run 400m

20 Box jumps, 60/50sm Games standards

Run 400m

20 DB Squat Cleans, 20/14kg

Run 400m