280613 Пятница

1. EMOM 7

3 Snatch @ 75%1RM

2. WOD:

AMRAP12

Row 250m

10 Push Press (60kg/40kg)

5 Front Squat (60kg/40kg) 

3.

AMRAP 2

Burpees

Rest 60 sec

AMRAP 1

Burpees

Rest 30 secs

AMRAP 30 sec

Burpees