140613 Пятница

1. DL 5x5 across

2. For time:
50 HSPU

3. 4RFT
120m FWalk 2KB 32/24kg
8 BPBJ
12 Alt. Db snatch 32/24kg

4. 3RNFT
15 GHDSU
30 DU
15 back ext.
30 band pull aparts