140114 Вторник

1.  METCON
For time:
1K Row
30 Deads, 85/60kg (scale as needed 50% 1RM)
20 Front Squats, 50% 1RM
30 Deads,
1K Row

2.  Skills
7x1 3-Pos. Pausing Snatch Pull - climbing.
Pause for 2 seconds at each position, checking to to ensure proper positioning.
Position 1: At Knees - looking for vertical shins and chest as high as possible.
Position 2: Mid Thigh - chest over the bar, bar close to thighs, weight in mid-foot.
Position 3: Pockets - should mimic the bottom of the dip on a push press.  Vertical torso, bar at hips, weight in mid-foot.