100214 Пятница

1. Metcon
For time:
21 Thrusters, 50/35kg
9 MU or 18 pull ups/18 ring dips (sets of 2)
15 Thrusters,
7 MU or 14 pull ups/14 ring dips (sets of 2)
9 Thrusters,
5 MU or 10 pull ups/10 ring dips (sets of 2)

2. Snatch Technique
EMOMx5:  5 Tng Squat Snatches