130114 Понедельник

Metcon
"The Open Test"
AMRAP 20 of:
50 Wall Balls, 9/6kg
50 Double unders
40 Box Jumps, 60/50 sm - games standards
40 TTB
30 C2B Pull ups
30 Burpees
20 Cleans, 60/40kg
20 Jerks, 60/40kg
10 Snatches, 60/40kg
10 Muscle ups or 30 pull ups/30 dips ( perform in sets of 3. 3 pull ups/3 dips)