110214 Суббота

1.  Metcon
3 Rounds, Max reps of:
1 min Box Jump Overs, 60/50sm
1 min TTB
1 min Deads, 102,5/70kg (scale as needed)
1 min Rest

2.  Skills
EMOM x 12:
Odd:  5 OHS below 50% of 1RM
Even:  50 Double unders