290413 Понедельник

1.  Tiger Blood

3 RFT:

10 Clean and Jerks 60/35kg

400m Run

2.  Hang Squat Cleans

3 set for max Reps, 70/60/50/35kg

rest as needed between sets.

3.  Power Snatch

3 set for max Reps, 60/50/40/30kg

rest as needed between sets.