010513 Среда

1.  10 RFT:

10 Deads, 45/30kg

8 Hang Power Clean, 45/30kg

6 Push Press, 45/30kg

Rest at least 20  min

2.   For time:

5 Cleans, 102,5/80/50kg

15 Deficit HSPU, 15sm/ Sstrict HSPU/kip. HSPU/HS hold 120 sec

10 Cleans, 85/60/40kg

10 Deficit HSPU ,15sm/ Strict HSPU /kip. HSPU/HS hold 90 sec

15 Cleans, 65/45/30kg

5 Defict HSPU, 15sm/Strict HSPU /kip. HSPU/HS hold 60 sec

One barbell strip the weights.