040214 Вторник

1.  METCON
25 Burpees
25 Power Cleans, 62,5/42,5kg
25 Burpees
EMOM complete 7 Wall Balls, 9/6kg
This workout starts with 25 burpees.  On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.

2.  Skills
EMOMx15:
1 Power Snatch + 1 Squat Snatch