120713 Пятница

1.  Metcon

21-15-9

Deadlifts, 102,5/70kg

OHS, 62,5/42,5kg

2. Skills

OTMx20

Odd:  3 Pos. Squat Clean, 50% of 1RM, Pause for a full 2 seconds from each position; (1) from mid thigh, (2) at the knee, (3) mid-shin but off the ground.

Even:  6 C2B pull ups